CORPORATE TRAINING
WELLNESS PROGRAM
A corporation thrives on the vitality of its workforce.
Promoting employee physical health enhances productivity, reduces absenteeism, and fosters a positive workplace culture.
A robust team is better equipped to conquer challenges and gain a competitive edge, fueling success in the corporate arena.
GROUP SESSIONS
Group Training for 2-25 People.
We’ll bring everything you need.
We pull up, set up, and help you get your sweat on. No more trying to align schedules to meet at the gym.
We bring the experience to you in the privacy in your own home or space
PRIVATE 1 ON 1 SESSION
CLIENT LOCATION
4 SESSIONS
The traveling trainer brings the workout to your front door. You no longer have to waste time getting to the gym, fighting for equipment or wondering around figuring out what to do next.
The traveling trainer creates an efficient and individualized workout in 45-60 minutes to help you take steps towards your goals.
If you’re looking to make big changes or just want to feel better this is for you
To help empower you to reach your greatest goals, we focus on providing at a time and place that suits your needs - we truly meet you where you’re at!
One-on-one fitness training at the client's location involves a personal trainer working directly with an individual in a private setting, typically the client's home, office, or a preferred outdoor space. This personalized training approach focuses on the specific fitness goals, preferences, and needs of the client. The trainer tailors workouts to the individual's fitness level, creating a customized exercise program. This convenient and intimate setting allows for dedicated attention, motivation, and support to help the client achieve their health and fitness objectives
CORPORATE COACHING
.Have the gym show up to your company HQ
Learn about Work-at-desk and Work-from-home fitness!
Learn how to properly stretch, increase flexibility, use weights.
Seminars
Training & Classes
Up to 3 Coaches present for each package.
Add 1:1 consulting with certified trainers for your employee
Don’t just take our word on it.
We’ve got bigger goals than just bringing your team a great time-efficient workout. We’re here to create an experience that energizes their entire day.
LIFE COACHING
As a life coach, I am dedicated to helping individuals unlock their full potential, navigate life transitions, and achieve personal and professional goals. Through a collaborative and client-centered approach, I provide guidance, support, and accountability to empower clients in their journey towards self-discovery and growth.
My role involves active listening, insightful questioning, and fostering a non-judgmental space where clients can explore their values, aspirations, and challenges. By drawing on a diverse skill set, which may include counseling psychology, coaching techniques, and motivational strategies, I work with clients to create actionable plans that align with their unique objectives.
Whether it's addressing career transitions, enhancing relationships, or fostering personal development, I am committed to helping individuals identify and overcome obstacles, build resilience, and cultivate the mindset necessary for success and fulfillment. Through this collaborative partnership, clients can gain clarity, confidence, and a renewed sense of purpose as they navigate the journey toward a more meaningful and balanced life.
1st Phorm Energy
1st Phorm's supplements cover a wide range of categories, including protein powders, pre-workout supplements, fat burners, and multivitamins.
Their products are designed to cater to individuals with different fitness goals, from muscle building and weight loss to overall well-being.