I am a personal
health and lifestyle coach
I take an integrative approach to health and wellness
and believe in the
relationship between the body, mind, and spirit.
I work with an open
heart and will
deeply listen to you and treat you with respect.
When you work with me, I will be careful
to include all the factors that may influence your health and wellness
(nutrition, stress levels body alignment and movement, emotional health, spiritual health, family relationships, etc.)
I will identify and address any roadblocks that may be limiting your success.
I have been very successful in helping individuals and couples
lower their stress, improve relationships/family dynamics
overcome chronic pain/health problems, heal their trauma,
lose weight, increase
fitness levels
improve mood/satisfaction in life, and to eliminate the
need for medications.
I am a personal
health and lifestyle coach
I take an integrative approach to health and wellness
and believe in the
relationship between the body, mind, and spirit.
I work with an open
heart and will
deeply listen to you and treat you with respect.
When you work with me, I will be careful
to include all the factors that may influence your health and wellness
(nutrition, stress levels body alignment and movement, emotional health, spiritual health, family relationships, etc.)
I will identify and address any roadblocks that may be limiting your success.
I have been very successful in helping individuals and couples
lower their stress, improve relationships/family dynamics
overcome chronic pain/health problems, heal their trauma,
lose weight, increase
fitness levels
improve mood/satisfaction in life, and to eliminate the
need for medications.
Early Stages
Having accumulated manys years experience as a health and wellness coach, I've dedicated myself to positively impacting individuals' mindsets and physical well-being, one person at a time. As an IPE Pro Bodybuilder and a cancer survivor with a holistic approach, I bring a unique perspective. Diagnosed with MS in 2020, I am deeply passionate about assisting others in flourishing in body, mind, and spirit. Through my roles as a teacher, counselor, and coach, I am honored to provide tools that empower individuals on their journey toward optimal holistic health.
Career Start
Embarking on a dynamic career journey with a solid foundation in multiple years of comprehensive training, I bring a wealth of expertise and certifications to the table. Armed with a background in counseling psychology, my emphasis on somatic and psychotherapy ensures a holistic approach to mental and emotional well-being.
My professional repertoire includes certifications as a Health Coach, Life Coach, Personal Trainer, and Nutrition Coach offering a multifaceted skill set to guide individuals towards optimal health and life fulfillment. With a commitment to continuous growth, I have also expanded my proficiency as a Brainspotting Practitioner, adding a specialized therapeutic dimension to my skill set.
Throughout my career, I've accumulated valuable work experience and honed my expertise through workshops and hands-on training. This collective knowledge equips me to provide personalized and effective support, whether it be in mental health counseling, physical fitness coaching, or holistic life coaching.
Certificates
